Cutz Fitness
Yoked Program
16-Week Yoked Program
Add Size. Build Strength. Get Truly Yoked.
The Yoked Program is a 16-week, 6-day split designed to pack on serious muscle mass while dialing in strength and definition across every muscle group. Built for intermediate to advanced lifters, this program combines heavy compound lifts, targeted hypertrophy work, and balanced accessory training so you walk away with the kind of physique that turns heads.
This isn’t about just lifting weights — it’s about building a complete, powerful, aesthetic frame from chest and arms to shoulders, legs, and back.
What’s Inside
✔ 16 Weeks of Training – A progressive system built for muscle growth and strength.
✔ 6-Day Training Split – Chest & Tris, Back & Bis, Shoulders, Legs, Arms & Abs, plus active recovery.
✔ Mass-Building Compounds – Bench, deadlift, squats, pull-ups, and presses at the heart of the program.
✔ Hypertrophy Accessory Work – High-volume dumbbell, cable, and machine lifts to maximize size.
✔ Active Recovery – Low-intensity cardio days to keep you moving, recovering, and progressing.
Who This Program Is For
💪 Lifters who want to add serious size and strength
🔥 Intermediate to advanced athletes ready for a structured bulking plan
🏋️♂️ Men & women looking for a well-rounded hypertrophy + strength system
Why You’ll Love It
The Yoked Program leaves no muscle behind. With smart progression and a perfect balance of heavy lifts and high-volume accessory work, you’ll grow bigger, stronger, and more aesthetic over 16 weeks. If you’re ready to finally break past plateaus and build the size you’ve always wanted, this is the program to make it happen.
RESULTS-ORIENTED PROGRAMS BUILT FOR YOUR BODY
Explore world-class training, premium resources, and custom coaching.
WHAT'S INCLUDED
All programs include:
- Access to our private app
- Instructional videos
- Private support community
- 24/7 direct messaging in the app
- FREE Ultimate Guide To Protein
- FREE 60 High Protein Snack Hacks
- Science-backed techniques & variety
- Progress Tracking
Ultimate Guide To Protein
FREE GIFT
Get ready to supercharge your fitness journey with our Ultimate Guide to Protein—yours absolutely FREE with the purchase of any online fitness program! This comprehensive ebook dives deep into everything you need to know about protein, from the best sources and optimal intake to how it can skyrocket your results. Whether you're looking to build muscle, lose fat, or just improve your overall health, this guide is packed with valuable insights and practical tips.
60 PROTEIN SNACK HACKS GUIDE
FREE GIFT #2
Transform your snacking game with our 60 Protein Snack Hacks guide—completely FREE when you purchase any of our online fitness programs! This guide is packed with delicious, easy-to-make, protein-rich snack ideas that will keep you fueled and satisfied throughout the day. From quick bites to meal prep-friendly options, you'll discover creative ways to boost your protein intake without sacrificing taste.
INSTRUCTIONAL VIDEOS
TRAINER AT YOUR FINGERTIPS
Each program on our platform includes detailed instructional videos that demonstrate every movement, making it feel like having a personal trainer right at your fingertips. These high-quality videos guide you through proper form and technique, ensuring that you perform each exercise correctly and safely.
Private Training App
Exclusive Access
With a wide array of features like personalized workout plans, nutrition tracking, and real-time progress monitoring, the app is designed to cater to your individual goals. The inclusion of instructional videos for each exercise means you can confidently execute workouts with proper form, as if you had a personal trainer guiding you. Whether you're at home, traveling, or at the gym, this app ensures you have the tools and support you need to stay on track and achieve your fitness objectives.
ENJOY SMART TRAINING
The hardest part is over. You showed up
CUSTOMER TRANSFORMATIONS
PROOF IS IN THE RESULTS
Bodybuilding Program
"I 10/10 recommend this program to anyone looking to build muscle. I was completely new to lifting and couldn't be happier with the results. I also got the custom meal plan which helped so much cause I had no idea where to start!"
- Kyler
Booty Builder Program
"I've always wanted to be more toned, and this program coupled with the custom meal plan Tyson made me got me way past what I thought I ever thought possible!"
- Alicia
Tone Program
"I have been working out for a couple years and it wasn't until starting this program that I saw amazing results. If you want to grow your booty then you have to try this program!"
- Aspen
Yoked Program
"If you're on the fence about starting a program, I'm here to tell you it's worth it. This program changed my life and I feel better then ever!"
- Isaiah
Elevate Your Fitness with Cutz Fitness Programs
At Cutz Fitness, we are committed to helping you achieve your fitness goals with our exceptional range of online fitness programs. Whether you’re looking for a workout routine to get started or a comprehensive workout plan to take your fitness to the next level, we have you covered. Our beginner workout plans are perfect for those just starting out, while our workout routines for men and workout plans for women cater to specific needs and preferences.
Transform your fitness journey with our expertly designed gym workout routines, tailored for various levels, including our gym workout plan for beginners. If you prefer exercising at home, explore our flexible home workout plans, ideal for those who want a quality workout without leaving the house. Our weight loss workout plans and best exercises to lose belly fat are specifically designed to help you shed unwanted pounds effectively.
For those aiming to build muscle, our body building programs and workout plans for muscle gain offer structured and results-driven plans. Don’t forget to check out our gym routine options, including gym routines for beginners and workout schedules for men, ensuring that you find the right fit for your fitness level and goals.
Remember, the best workout routines and best workout programs are tailored to your needs, whether you're looking for a weight loss exercise plan or a workout routine at home. Start your journey with Cutz Fitness and experience the transformation with our premium, customizable workout plans.
